Ingredients
Equipment
Method
Prep the Chicken
- Place the chicken breast side down. Cut along both sides of the spine with kitchen shears or a sharp knife and remove it.
- Flip the chicken breast side up and press down on the breastbone until it lies flat.
- Pat the entire chicken dry with paper towels, especially the skin.
Chimichurri and Rub
- In a bowl, mix the parsley, cilantro, garlic, olive oil, red wine vinegar, lemon juice, oregano, red pepper flakes, salt and black pepper. Set aside any chimichurri you want for serving now, before touching the raw chicken.
- Gently lift the skin over the breast and thighs. Spread the chimichurri on the meat under the skin.
- Mix the Cajun seasoning and avocado oil. Rub it all over the outside of the chicken.
Set Up the Pan
- Place the chicken in a roasting pan. Arrange the lemon, orange and red onion around the chicken and add the rosemary.
- Season the citrus and onion with salt, pepper and garlic powder, then drizzle with avocado oil.
- Pour 1 to 2 cups of chicken broth into the bottom of the pan.
Roast
- Cook on a grill or in an oven preheated to 350°F for about 1 hour, until the thickest part of the breast and legs reads 165°F. Check the broth and add more as needed.
- Rest the chicken for 10 to 15 minutes. Spoon the pan drippings over the top and serve.
Nutrition
Notes
Cook to temp: Cooking time depends on the size of your chicken. Pull it when the thickest part of the breast and legs reads 165°F.
Serving chimichurri: Any chimichurri that touches raw chicken needs to cook with the bird. Set a serving portion aside first.
One-pan dinner: Add potatoes or asparagus around the chicken.
Servings: 4 to 6 from a 4 to 5 lb chicken.
Storage: Fridge 3 to 4 days, freezer up to 4 months. Reheat at 350°F to 165°F with some of the drippings.
